3 John 1:2
Friday, July 10th we'll be continuing our series on Senior Citizens with guest, Wendy Okkema.
As we strive to recognize and honor seniors, I believe it is important to recognize their spiritual, emotional and physical needs. Wendy will be on to discuss the advantages of physical exercise and the comfort of studying God's Word regardless of your age or ability.
Wendy has been in the fitness industry for 20 years and has owned her own business, Yak's Healthy Lifestyles, for 17 years.
Wendy's goal is to help her clients achieve a healthier lifestyle. Wendy offers:
- Group exercise
- In home one on one fitness coaching
- Online sessions via skype
Wendy diligently works to figure out the best way to help her clients achieve their fitness goals.
For the past 6 years She has focused on older adults and seniors. Because of her love and respect for this age group, she expanded her business to offer services which better cater to the particular needs of this age group.
Wendy teaches exercise classes to seniors. She also hosts a bible study for participants and has developed a care group to further encourage them. Before the exercise class, they were a group of strangers. Now, they are friends bound together by exercise and faith.
Connect with Wendy:
Shape Up Support Group:
Go like her new Facebook page at :
Go HERE on Friday, July 10th at 5pm EST/ 4pm CST to listen to the broadcast or listen in the archives after the show.