• Home
  • My Poetry Book
  • My Novel
  • My Podcast
    • Speaking
    • Transcripts
    • Podcast Press Kit
    • Podcast Guests
    • Solo Seasons >
      • Constellations and Dreams Series
  • My Art
    • My Portfolio
    • Surface Pattern Designs >
      • Ladybug Hug
      • Blueberry Bramble
      • Key Lime
      • Strawberry Shortcake
    • My Art Scopes
  • Blog
  • Contact
Heather Randall

Embrace the freedom to wonder!

A Musing airs every Friday at 5 PM EST/ 4 PM CST. 
Listen Here

Introducing Wendy Okkema 

7/8/2015

0 Comments

 
Picture
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.                                                    
                                             3 John 1:2


Friday, July 10th we'll be continuing our series on Senior Citizens with guest, Wendy Okkema. 


As we strive to recognize and honor seniors, I believe it is important to recognize their spiritual, emotional and physical needs. Wendy will be on to discuss the advantages of physical exercise and the comfort of studying God's Word regardless of your age or ability. 


About Wendy:
Wendy has been in the fitness industry for 20 years and has owned her own business, Yak's Healthy Lifestyles, for 17 years.

Wendy's goal is to help her clients achieve a healthier lifestyle. Wendy offers:

  • Group exercise
  • In home one on one fitness coaching
  • Online sessions via skype

Wendy diligently works to
 figure out the best way to help her clients achieve their fitness goals. 

For the past 6 years She has focused on older adults and seniors. Because of her love and respect for this age group, she expanded her business to offer services which better cater to the particular needs of this age group.  


Wendy teaches exercise classes to seniors. She also hosts a bible study for participants and has developed a care group to further encourage them. Before the exercise class, they were a group of strangers. Now, they are friends bound together by exercise and faith. 

Connect with Wendy:
Website: 
exerciseonlineyakshealthylifestyles.webstarts.com

Shape Up Support Group: 
http://www.facebook.com/wendy.okkema?ref=tn_tnmn#!/groups/shapeupsupportgroup/


Go like her new Facebook page at :
 http://www.facebook.com/workoutonline

Go HERE on Friday, July 10th at 5pm EST/ 4pm CST to listen to the broadcast or listen in the archives after the show. 




0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Heather Randall, host of A Musing

    Picture

    Want behind the scenes content?

    Join my Subscriber List

    Archives

    September 2018
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    About
    Anger
    Anointing
    Authors
    Awake
    Barbed Wire
    Blessing
    Blogging
    Branding
    Brave
    Calming
    Celebrate
    Change
    Clean
    Colors
    Comfort
    Conferences
    Contentment
    Courage
    Covering
    Craving
    Creativity
    Criticism
    Dance
    David
    Deception
    Detours
    Discipleship
    Endurance
    Faith
    Feasts
    Giants
    Gifts
    God
    Grief
    Growth
    Guests
    Harps
    Hearing God
    Heather
    Hope
    Humility
    Hurdles
    Imagination
    Infertility
    Influence
    Jochabed
    Joy
    Judgment
    Lavender
    Leave A Message
    Legacy
    Lies
    Listening
    Loneliness
    Love
    Lupine
    Lydia
    Marriage
    Mary
    Message
    Ministry
    Miriam
    Mission
    Music
    Nature
    Niche
    Obedience
    Obstacles
    Patience
    Peace
    Picket Fences
    Prayer
    Preview
    Protection
    Purple
    Purpose
    Questions
    Redemption
    Resolutions
    Respect
    Royalty
    Ruth
    Salvation
    Self Control
    Self-control
    Self Examination
    Seniors
    Senses
    Shofar
    Sight
    Skill
    Social Media
    Spikenard
    Step Out
    Success
    Tambourine
    Temper
    Temptation
    Tenacity
    The Holy Spirit
    The Messiah
    The Plagiarist
    Topics And Themes
    Trust
    Truth
    Vision
    Witness
    Wolves
    Words
    Worship
    Writing

    RSS Feed

"Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, . . ."  Colossians 3:23
  • Home
  • My Poetry Book
  • My Novel
  • My Podcast
    • Speaking
    • Transcripts
    • Podcast Press Kit
    • Podcast Guests
    • Solo Seasons >
      • Constellations and Dreams Series
  • My Art
    • My Portfolio
    • Surface Pattern Designs >
      • Ladybug Hug
      • Blueberry Bramble
      • Key Lime
      • Strawberry Shortcake
    • My Art Scopes
  • Blog
  • Contact