Today’s guest, Wendy Okkema, joins me to discuss the advantages of physical exercise and the comfort of studying God's Word regardless of your age or ability.
Connect with Wendy at:
Shape Up Support Group: http://www.facebook.com/wendy.okkema?ref=tn_tnmn#!/groups/shapeupsupportgroup/
Like her new Facebook page at:
Connect with Heather at: